10 Dec 2024 7:02 pm
*GHETTOBLASTER » 10 Dec 2024, 7:50 pm » wrote: ↑ Diet sodas are better than those sugar bombs...but of course training yourself to like crystal clear and pure water [make your own artificially sweetened herbal tea] is better yet if you are truly serious about taking in fewer calories without feeling too deprived..
Get one of these if you don't already have one.......https://www.amazon.com/dp/B08KWJW7XF/re ... haWwy&th=1
I can vouch for the Pro One...it uses a spigot that I can trust.
There are other less expensive brands / models that might be a better bargain than what I show here.
The original brand of this type of water filter is called "Berkey" and they are more than twice the price of the Chinese knock offs.
When I was doing better a new guy showed up at the meetings helped him out.
He could not eat and threw up in the bathroom.
I went Dollar Tree bought him afew those energy/protein shake with vitamins too.
Now he knows keep afew of them in the cupboard if a "Relapse"
Im the same exact way after a "binge" I cant keep "Real Food" down the hatch